A sacred wellness offering created for Black women navigating perimenopause, menopause, and the quiet shifts of becoming. This 2-hour experience blends gentle movement, breath work, guided meditation, and an immersive sound bath using crystal singing bowls and ancestral instruments. You’ll be invited to rest, release tension, and reconnect with your body in a space designed for care, community, and renewal. Book: https://book.squareup.com/classes/zzcq8ssrs2f5nc/location/LKXD0XHBP3RSP/classes